How to get rid cold and cough: The biggest problem in the changing season is cold and cough. Sore throat and flu problems are also common. In such a situation, we are telling you 15 home remedies which will work as a panacea.
Consume tea by mixing ginger, basil, black pepper in your tea. Consuming these three elements gives a lot of relief in cough and cold.
Amla is rich in Vitamin-C which improves blood circulation and also contains anti-oxidants which boost your immunity.
Mix basil in ginger juice and consume it. Honey can also be added to it.
Boil the flax seeds till they become thick and add lemon juice and honey to it and consume it. There will be relief from cold and cough.
Ginger and Salt
Cut ginger into small pieces and add salt to it. Eat it. Its juice will open your throat and salt will kill germs.
Fry garlic in ghee and eat it hot. It may be bad in taste but absolutely fantastic for health.
You can also use wheat bran to treat cold and cough. Boil 10 grams of wheat bran, five cloves and some salt in water and make a decoction out of it. Drinking a cup of its decoction will give you instant relief. However, colds are usually mild with symptoms lasting a week or less. Using wheat bran will give you relief from the problem.
Adding a little ginger and long pepper powder to pomegranate juice provides relief from cough.
If there is phlegm along with cough, then eat half a teaspoon of black pepper mixed with desi ghee. Will get rest.
consumption of hot substances
Consume soup, tea, hot water. Avoid cold water, spicy food etc.
It may sound strange, but carrot juice is very beneficial in cough and cold, but do not consume it with ice.